How often do you grab something from the snack machine or convenience store because you didn't plan ahead and , dang it, your hungry?! A little planning is all it takes! Keep a little storage of snacks available. It will keep you from buying something unhealthy and it will keep you from spending the excess amounts on convenience.
I keep granola bars and a bottle of water in my handbag most of the time. I have a little stash in my desk drawer at work. If you don't have a desk drawer, maybe you have a cubby or a tool box drawer, or keep it in your car or tote bag... be creative with your solution! At work, I keep nuts, granola, pretzels, crackers, packets of tea and lemonade, and even oatmeal packets! If you have a fridge available, you can keep cheese, yogert, and veggies. The oatmeal has really been handy when I forget my lunch.
Bringing your lunch every day saves money and helps you eat healthy too! Don't forget the fresh fruit and veggies! Just plan ahead when you go grocery shopping. Another tip: mark it on your calendar - prepare your week of lunches and snacks on the weekend when you have more time.
All of this works for eating healthy on-the-run too. Just a little planning can really add up to being more healthy, losing weight, and saving lots of money....
If you save even just 4.00 per day by bringing your lunch and/or not buying snacks.... and you take 2 weeks of vacation... then 5 weekdays x 50 weeks x 4.00 = a savings of OVER $1000. PER YEAR!