Young Living Slique

Slique Essence combines powerful, aromatic essential oils of grapefruit, tangerine, lemon, spearmint, and ocotea with stevia extract into a unique blend that naturally supports healthy weight management goals. These ingredients work together to activate olfactory receptors and may help supress appetite and hunger between our during meals.  Just add a couple drops to your favorite beverage or water!  Let me know if you would like additional information on Young Living essential oils! 

Fabulous Daily Deal Site - My FAVORITE So Far!

This new site that I found is simply fabulous!  You will love it!  What makes them different is that like groupon, you get a certificate or a one-time-use code when you purchase or within a day.  You don't have to know what you want right now, you can buy it whenever you have browsed that vendors site and decided what you want.  Unlike groupon, it doesn't tend to be eating places and local entertainment.  It is typically very useful items like... vitamins, nail polish, kitchen gadgets, handbags, flowers, electronics, bedding, decor, etc.  These deals also tend to be very inexpensive, often under $10.... So... here you go...It's dealpulp!  
Update 2/2015:  This website does not appear to be online any longer.  Sorry.

I hope you enjoy this daily deal site as much as I do!

Remember that if you want to see all of the fun daily deals that I have found:

Just click on daily deals in the topic cloud on the left side, down just a bit and it will bring up all the entries that I have made on that topic!

Fresh from the garden stir-fry

I just love stir-fry using whatever we have available. Knowing that you are using fresh foods and knowing that you are using your own resources make it all the better!
We like to use many combinations of ingredients.
Here are some of our favorites:
Meat of any kind, sliced thin.
Tomatoes, Zucchini, Potatoes, Green Peppers, Red Peppers, Banana Peppers, Corn, Garlic, Beans, Carrots, Pea Pods, and Various Fresh Herbs.
Delicious and it's a meal on it's own or use as a side dish.
It's quick too (especially if you use a food processor for slicing), that's my favorite kind of meal!

Veggies!!! From a 1/2 share from a farm!!

Can you believe all these wonderful veggies!!
This all came from one week (and the leftovers from last week) from a 1/2 share that I purchased.  I've never done this before, but so far I think it's fabulous!  I still don't know what some of the stuff is that I have received... especially the herbs...and it's rather fun (and healthy) to be sort-of  forced to make sure all this stuff gets used.

Be Healthy AND Save Money!

How often do you grab something from the snack machine or convenience store because you didn't plan ahead and , dang it, your hungry?!  A little planning is all it takes!  Keep a little storage of snacks available.  It will keep you from buying something unhealthy and it will keep you from spending the excess amounts on convenience.

I keep granola bars and a bottle of water in my handbag most of the time.  I have a little stash in my desk drawer at work.  If you don't have a desk drawer, maybe you have a cubby or a tool box drawer, or keep it in your car or tote bag...   be creative with your solution!  At work, I keep nuts, granola, pretzels, crackers, packets of tea and lemonade, and even oatmeal packets!  If you have a fridge available, you can keep cheese, yogert, and veggies.  The oatmeal has really been handy when I forget my lunch. 

Bringing your lunch every day saves money and helps you eat healthy too!  Don't forget the fresh fruit and veggies!  Just plan ahead when you go grocery shopping.  Another tip: mark it on your calendar - prepare your week of lunches and snacks on the weekend when you have more time.

All of this works for eating healthy on-the-run too.  Just a little planning can really add up to being more healthy, losing weight, and saving lots of money....

If you save even just 4.00 per day by bringing your lunch and/or not buying snacks....  and you take 2 weeks of vacation...  then  5 weekdays x 50 weeks x 4.00 = a savings of OVER $1000. PER YEAR!

Healthy Nachos & Healthy Substitutions!

It’s all about the choices! Simple substitutions for ingredients that you normally use can make a huge impact on your calorie intact. If you are trying to eat healthier, try some of these simple substitutions taken from Nachos that my honey and I made.


Tip #1: Use baked instead of regular tortilla chips, 8.5% less calories and 68% less fat! A minor change would be white corn instead of yellow corn, but this change alone is 14% less fat.

Tip #2: Add lots of veggies! We added corn and zucchini; it was delicious and more nutritious for us.

Tip #3: Lima beans have no fat! They are by far the best choice for beans. Even if you don’t go with the lima beans, you can still save calories and fat grams. Choose Kidney Beans, Black Beans, Pinto Beans, or Red Kidney Beans over Navy Beans and Chili Beans. This simple choice will save you 30% in calories and ½ the fat! And, the Lima bean would save you 36% in calories and all the fat grams would be gone!

Tip #4: The Cheese. Yes, the cheese is a huge culprit no matter how you look at it. However, you can still make better choices, Use American, Mexican Blend – Reduced Fat, Cheez Wiz, Velveeta, or Mozzarella instead of Swiss, Monterey, Colby, or Cheddar. Now cheese is my biggest weakness, so I won’t, probably, follow my own advice. If I did, I could save 28% of the calories and 67% of the fat grams.

Tip #5: Ground Turkey vs. Ground Beef. This one’s simple. It hardly changes the taste and saves 15% of the calories and 20% of the fat grams.

Tip #6: Salsa is Fabulous! Load it on! No fat grams! One ounce has only 7 calories. Make up for smaller portions of meat and cheese with more salsa and more veggies!

Tip #7: Taco sauce is similar to salsa; very low in calories and no fat grams! The green is ½ the calories of the red however. One ounce of green is 7 calories and one ounce of red is 14 calories.

Tip #8: Most spices have very few calories and fat grams. You can use quite a bit to make your foods taste better. There are a few to watch out for though; check the powders. Chili powder and onion powder have more than you would think.

Tip #9: Use sites, such as nutritiondata.com, to compare ingredients and determine what is best for you and your health!

Imagine, you can have 1/3-1/2 the calories and fat by making simple choices! Take these notes with you the next time you go shopping, or check the labels!

Now, if you save ½ the calories, that doesn’t mean you can eat twice as much!

Portion Control is the key!

Daily Health Habits

 

We all need to be concerned with our health.  It makes the difference on how we feel, how functional we are in a day, and how long we live.  I feel that health is the most important thing we have.  If our body is not healthy, it is very difficult to enjoy anything else in this life!  With all of this in mind, I am trying to get into the habit of doing some healthy things EVERY DAY!  So, I've created my DAILY HEALTH HABITS list.  Let me know if you think I'm forgetting something important.

1. Drink Plenty of Water

2. Take Vitamins

3. Stretching & Exercize

4. Eat Healthy & In Moderation (count calories etc)

5. Moisturize & Sunscreen

6. Relax/Meditation/Spiritual

7. Mind Growth & Learning

8. Affirmations & Personal Growth

9. Brush your Teeth

10. Hug Someone!

Now that's not so bad is it?!

Intent of Blog

I seriously am not sure I should be doing this!  I am busy already, however I do intend to share some knowledge, opinion, and fun with you!  My thoughts are not to keep this blog to one subject like a lot of people do....  My writings will be hugely varied!  To give you a quick overview of my current intentions: 
The typical:  Home life, family, relationships, parenting, health... 
The passions:  Photography, travel, art, interior design, scrapbooking, crafts, home remedies, recipes, books, upcycling, jewelry, accessories, organization, yoga and meditation... 
The necessities of my career:  Accounting, management, business, careers, money.... 
The future:  Government, politics, green issues, heritage...
I will probably stay away from that last group of ideas until I have a great group of followers, then I will offend some later!  Hopefully not, but it's bound to happen and I hope you will love me so much that you look beyond it!